{"id":1058,"date":"2025-01-23T21:47:09","date_gmt":"2025-01-23T21:47:09","guid":{"rendered":"https:\/\/angelinanutricion.com\/?post_type=product&#038;p=1058"},"modified":"2025-01-23T22:14:29","modified_gmt":"2025-01-23T22:14:29","slug":"libro-mastica-tus-vitaminas-pdf","status":"publish","type":"product","link":"https:\/\/angelinanutricion.com\/index.php\/producto\/libro-mastica-tus-vitaminas-pdf\/","title":{"rendered":"Libro : Mastica tus vitaminas (PDF)"},"content":{"rendered":"<p>\u00a1MASTICA TUS VITAMINAS!, NO S\u00d3LO LAS TRAGUES: GU\u00cdA DEFINITIVA PARA EVITAR DEFICIENCIAS DE MICRONUTRIENTES<br \/>\npor Angelina Castro Flores (Autor)<br \/>\nFormato digital PDF<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que la fatiga, problemas en la piel, infecciones recurrentes, cambios de humor y digestivos pueden estar relacionados con deficiencias de vitaminas y minerales? Enfocado en los nutrientes m\u00e1s deficientes en la poblaci\u00f3n seg\u00fan evidencia cient\u00edfica, este libro te ayuda a identificar y priorizar los alimentos necesarios para cubrir esas carencias que afectan tu calidad de vida y aumentan el riesgo de enfermedades.<\/p>\n<p>Espec\u00edficamente, aprender\u00e1s a:<\/p>\n<p>\u2022Identificar las vitaminas y minerales clave: conoce sus funciones, las mejores fuentes alimenticias, las cantidades recomendadas y los s\u00edntomas asociados a su deficiencia.<br \/>\n\u2022Aprovechar los alimentos enriquecidos y fortificados, y entender la biodisponibilidad de los nutrientes para maximizar sus beneficios.<br \/>\n\u2022Aplicar un plan pr\u00e1ctico: incluye tablas con los alimentos m\u00e1s ricos en micronutrientes, un men\u00fa semanal balanceado y delicioso, y una lista de compras para facilitar una alimentaci\u00f3n saludable.<\/p>\n","protected":false},"featured_media":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[20],"product_tag":[],"class_list":["post-1058","product","type-product","status-publish","has-post-thumbnail","product_cat-libros","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/product\/1058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/comments?post=1058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=1058"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1058"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/angelinanutricion.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}